Cardiac rehabilitation, also known as cardiac rehab, is a personalized outpatient exercise and education program. The program is intended to assist you in improving your health and recovering from a heart attack, other forms of heart disease, or heart surgery. It includes exercise training, emotional support, and education about lifestyle changes that can lower your risk of heart disease.
There are few risks associated with cardiac rehab's heart-healthy lifestyle changes. Physical activity during rehab can occasionally cause serious problems, such as muscle and bone injuries or potentially life-threatening heart rhythm problems. If serious problems arise during the supervised sessions, the rehab team will stop the physical activity immediately, administer appropriate treatment, and contact your doctor.
The goals of cardiac rehabilitation include developing a plan to assist you in regaining strength, preventing your condition from worsening, lowering your risk of future heart problems, and improving your health and quality of life. Here is how cardiac rehabilitation can help an individual
After a heart attack, it helps to strengthen your heart and body.
Symptoms of heart disease, such as chest pain, are alleviated.
Developing healthier habits, such as increasing physical activity, quitting smoking, and eating a heart-healthy diet. A nutritionist or dietitian may work with you to limit foods high in unhealthy fats and increase your intake of fruits and vegetables high in vitamins, minerals, and fiber.
It also helps to reduce stress and boost your mood
Following a heart attack, people are more likely to experience depression. Cardiac rehabilitation can aid in the prevention or treatment of depression.
Increase your energy and strength to make daily tasks like grocery shopping and stair climbing easier.
Making you more likely to take your prescribed medications, which help reduce your risk of future heart problems.
Preventing future heart disease illness and death. Cardiac rehabilitation reduces your chances of dying in the five years following a heart attack or bypass surgery.
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