Sleep Apnea Increases the Risk of Sudden Cardiac Death: Get the Facts

 Sleep apnea is a sleeping disorder that, if left untreated, can lead to serious health problems such as high blood pressure and heart problems. It also causes breathing to stop repeatedly during sleep, resulting in loud snoring and fatigue during the day, even after a full night’s sleep. Sleep apnea can affect anyone, but it is most common when someone is overweight.

Sleep apnea is common and has been linked to a variety of medical issues. One common issue that you may be unaware of is sudden cardiac arrest. Sleep apnea is diagnosed when you stop breathing for 10 seconds or longer during sleep at least five times per hour. Simply put, sleep apnea is a sleep disorder in which your breathing starts and stops repeatedly throughout the night. An apnea is a type of respiratory event. There are three main types of sleep apnea, including:

• Obstructive sleep apnea is caused by an obstruction in the airway.
• Central sleep apnea occurs when the brain fails to signal that breathing should occur during sleep.
• Complex sleep apnea syndrome is characterized by a combination of obstructive and central sleep apnea.

This breathing disruption frequently causes you to snore loudly, stop breathing for long periods while sleeping, and be drowsy during the day. Some people with sleep apnea wake up gasping for air, choking, or short of breath. The severity of your sleep apnea increases your risk of serious complications, including death.

Here are some facts about how sleep apnea increases the risk of sudden cardiac death:

1. Overweight people are four times more likely to have sleep apnea than healthy-weight people.
2. While a woman’s risk of developing sleep apnea increases after menopause, men are twice as likely.
3. Normal changes occur in your brain that manage your breathing during sleep as your body ages. Physical changes that can obstruct breathing occur as well, such as the accumulation of fatty tissues in the tongue and neck.
4. Whether your difficulty breathing through your nose is due to allergies or anatomical issues, you are at a higher risk of developing sleep apnea.

5. If you smoke, your chances of being diagnosed with sleep apnea are three times higher. This could be due to upper airway disruptions caused by inflammation and fluid retention.

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Understanding the need for Cardiac Rehabilitation

 Cardiac rehabilitation, also known as cardiac rehab, is a personalized outpatient exercise and education program. The program is intended to assist you in improving your health and recovering from a heart attack, other forms of heart disease, or heart surgery. It includes exercise training, emotional support, and education about lifestyle changes that can lower your risk of heart disease.

There are few risks associated with cardiac rehab's heart-healthy lifestyle changes. Physical activity during rehab can occasionally cause serious problems, such as muscle and bone injuries or potentially life-threatening heart rhythm problems. If serious problems arise during the supervised sessions, the rehab team will stop the physical activity immediately, administer appropriate treatment, and contact your doctor.

The goals of cardiac rehabilitation include developing a plan to assist you in regaining strength, preventing your condition from worsening, lowering your risk of future heart problems, and improving your health and quality of life. Here is how cardiac rehabilitation can help an individual

1. After a heart attack, it helps to strengthen your heart and body.

2. Symptoms of heart disease, such as chest pain, are alleviated.

3. Developing healthier habits, such as increasing physical activity, quitting smoking, and eating a heart-healthy diet. A nutritionist or dietitian may work with you to limit foods high in unhealthy fats and increase your intake of fruits and vegetables high in vitamins, minerals, and fiber.

4. It also helps to reduce stress and boost your mood

5. Following a heart attack, people are more likely to experience depression. Cardiac rehabilitation can aid in the prevention or treatment of depression.

6. Increase your energy and strength to make daily tasks like grocery shopping and stair climbing easier.

7. Making you more likely to take your prescribed medications, which help reduce your risk of future heart problems.

8. Preventing future heart disease illness and death. Cardiac rehabilitation reduces your chances of dying in the five years following a heart attack or bypass surgery.

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