CPAP therapy has helped millions of people suffering from sleep apnea get a better night's sleep. While you do not need to have sleep apnea or a CPAP machine to follow these sleep tips and tricks, they are especially important if you are incorporating any kind of medical device into your nightly sleep schedule. CPAP therapy is intended to help you sleep better, and these are just a few strategies for hastening the adjustment process so you can start sleeping better sooner.
It is perfectly normal to feel anxious or nervous when learning how to sleep with CPAP equipment. Every day, someone learns how to sleep with a sleep apnea therapy device, so there is always a way to get the rest you require to live the life you desire. Here are a few pointers to help you learn how to adapt your body and sleep routine to your new therapy on your own terms.
Practice makes perfect: Wearing a CPAP mask for the first time can be as strange as trying anything new. However, if you don't get used to wearing it, you'll have difficulty sleeping with it. Rather than putting it on right before going to bed, start by wearing it as much as possible before bedtime.
Use your CPAP mask every time you sleep: This could be the most crucial aspect of adjusting to your new sleep apnea therapy. In medical terms, this is referred to as "patient compliance." Put it on as soon as you finish another routine, such as brushing your teeth, to get yourself into a routine right away.
Make small adjustments to your CPAP mask nightly: Every night, your mask may need to be adjusted. Loosen the mask a little if you wake up with red marks on your face. Tighten it if it falls off your face in the middle of the night. Even if your doctor or medical equipment provider fits your mask for you, that doesn't mean you can't make it more comfortable.
If your nose or throat is dry, use a CPAP humidifier : When receiving CPAP treatment, it is critical to keep your nose and throat moist. All that air pressure can and will make it drier than you're used to, particularly if your room is already dry. While room humidifiers are useful for CPAP success, CPAP machines now come with their own heated humidifier and heated tubing.
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